Virtual Hub

Welcome to our Virtual Hub!

We hope it won’t be long until we are back playing cricket in person, but in the meantime you can use the resources on this page to get your body and mind ready for the season ahead.

Keep checking back as the Hub will be regularly updated with additional resources to help you develop your cricket skills and general fitness whilst staying at home, including exclusive content from pro cricketers and top coaches across the UK.

Let us know how you are getting on with your training by tweeting us @_MCCFoundation!

Skills and Drills

Cricket Challenges

Improve your hand eye co-ordination and reaction times with these challenges from former MCCF Hub Manager and Level 3 coach, Joe Ashdown. 

Use the form to let us know your best score - we'll be announcing the top scores via Twitter and you could win one of our exciting prizes!

Technical Masterclasses

Perfect your technique across the key disciplines with these excellent resources produced by awesome Level 4 coach, Matt Drakeley, aka the @CrickConsultant.

Top Tip: Click on the tiles within each pdf to see video demonstrations.

Batting   Fielding   Keeping  

Pace Bowling   Spin Bowling


Fitness and Well-being

Eat, Think, and Train like an Athlete

Now more than ever, it is important to be proactive in keeping your mind and body healthy.

Check out these awesome home workouts led by MCCF Young Ambassadors Cordelia Griffith and Ajmal Shahzad. Cordelia is a professional cricketer playing for the Sunrisers and Middlesex CCC, and Ajmal is a former international and first-class cricketer now working as an elite coach, so their workout is guaranteed to put you through your paces! 

Keep checking back as they'll be releasing new videos throughout February.

Top Tip: You can download a copy of the circuit they work through in the video using the button below.

Workout 1 Plan

You can also download our Eat, Think, and Train like an Athlete packs to access nutrition tips, activities that encourage positive mental well-being, and a strength and conditioning plan.

Eat   Think   Train

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