Eat, Think, and Train like an Athlete
Now more than ever, it is important to be proactive in keeping your mind and body healthy.
Check out these awesome home workouts led by MCCF Young Ambassadors Cordelia Griffith and Ajmal Shahzad. Cordelia is a professional cricketer playing for the Sunrisers and Middlesex CCC, and Ajmal is a former international and first-class cricketer now working as an elite coach, so their workout is guaranteed to put you through your paces!
Keep checking back as they'll be releasing new videos throughout February.
Top Tip: You can download a copy of the circuit they work through in the video using the button below.
Workout 1 Plan
You can also download our Eat, Think, and Train like an Athlete packs to access nutrition tips, activities that encourage positive mental well-being, and a strength and conditioning plan.
Eat Think Train